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The colour of YOU

We're under so much pressure all the time to 'fit in' and not ruffle any feathers, that we often forget to show our true colours - even to ourselves... Today was an exceptionally challenging day for me, emotionally. Nothing serious or major happened. Perhaps we could say I've been super-stressed lately or maybe it's just… Continue reading The colour of YOU

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The Myth of “Have to” & what I learned from my ‘minimum compliance’ Christmas

We managed to survive yet another Christmas! We should all take a moment to pat ourselves on the back and exhale as we reflect on yet another majorly stressful holiday that we can tick off of that long 'to do' list. I, for one, have not been feeling very festive since my Dad passed in… Continue reading The Myth of “Have to” & what I learned from my ‘minimum compliance’ Christmas