Vulnerability requires that we are open and honest about our experiences and feelings and that we are able to trust others with this information. It’s not something we have been programmed to do. Vulnerability has the power to change the world and create a kinder, more peaceful existence, as we realize that everyone has a story and everyone is hurting in some way.
“I am” is the most powerful phrase you can use because you’re defining your present and creating your future. Make sure you use these powerful words to be kind to yourself and to help you grow into the best version of ‘you’
Ever had one of those days where you feel emotionally exhausted and spiritually battered? Today was a day like that for me. As I sat down to collect my thoughts and do a bit of a 'defrag' on my tired brain and my heavy heart, it came to me: Remember why you're here! I don't… Continue reading Remember why you’re here…
We're under so much pressure all the time to 'fit in' and not ruffle any feathers, that we often forget to show our true colours - even to ourselves... Today was an exceptionally challenging day for me, emotionally. Nothing serious or major happened. Perhaps we could say I've been super-stressed lately or maybe it's just… Continue reading The colour of YOU