Vulnerability is a Super Power

Vulnerability requires that we are open and honest about our experiences and feelings and that we are able to trust others with this information. It’s not something we have been programmed to do. Vulnerability has the power to change the world and create a kinder, more peaceful existence, as we realize that everyone has a story and everyone is hurting in some way.

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The Power of “I Am”

“I am” is the most powerful phrase you can use because you’re defining your present and creating your future. Make sure you use these powerful words to be kind to yourself and to help you grow into the best version of ‘you’

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Remember why you’re here…

Ever had one of those days where you feel emotionally exhausted and spiritually battered? Today was a day like that for me. As I sat down to collect my thoughts…

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The colour of YOU

We’re under so much pressure all the time to ‘fit in’ and not ruffle any feathers, that we often forget to show our true colours – even to ourselves… Today…

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