Vulnerability requires that we are open and honest about our experiences and feelings and that we are able to trust others with this information. It’s not something we have been programmed to do. Vulnerability has the power to change the world and create a kinder, more peaceful existence, as we realize that everyone has a story and everyone is hurting in some way.
“I am” is the most powerful phrase you can use because you’re defining your present and creating your future. Make sure you use these powerful words to be kind to yourself and to help you grow into the best version of ‘you’
As human beings, we are all constantly caught up in the struggle that is our daily grind and our fight to make ends meet. We work our asses off just to pay the bills and try and give our families the best we can, but we feel empty and like it's all just an exercise… Continue reading The Impact we Make
We don't always know with 100% certainty if the choices we are making or the things we are doing, are right. It's human nature to question or to second-guess ourselves or to use that 20/20 hindsight and torture ourselves with "coulda, woulda, shoulda'. When you are doing something 'right', something connected to your purpose, you… Continue reading Connecting with Purpose
Ever had one of those days where you feel emotionally exhausted and spiritually battered? Today was a day like that for me. As I sat down to collect my thoughts and do a bit of a 'defrag' on my tired brain and my heavy heart, it came to me: Remember why you're here! I don't… Continue reading Remember why you’re here…
How you make others feel, says a lot about you That's one of those quotes that has always stuck with me. I'm pretty certain it's a derivative of the Maya Angelou quote along the same vein - it always comes down to the fact that we should remember the power we have to make others… Continue reading Only Kindness Matters
We're under so much pressure all the time to 'fit in' and not ruffle any feathers, that we often forget to show our true colours - even to ourselves... Today was an exceptionally challenging day for me, emotionally. Nothing serious or major happened. Perhaps we could say I've been super-stressed lately or maybe it's just… Continue reading The colour of YOU