Vulnerability requires that we are open and honest about our experiences and feelings and that we are able to trust others with this information. It’s not something we have been programmed to do. Vulnerability has the power to change the world and create a kinder, more peaceful existence, as we realize that everyone has a story and everyone is hurting in some way.
“I am” is the most powerful phrase you can use because you’re defining your present and creating your future. Make sure you use these powerful words to be kind to yourself and to help you grow into the best version of ‘you’
As human beings, we are all constantly caught up in the struggle that is our daily grind and our fight to make ends meet. We work our asses off just to pay the bills and try and give our families the best we can, but we feel empty and like it's all just an exercise… Continue reading The Impact we Make
We don't always know with 100% certainty if the choices we are making or the things we are doing, are right. It's human nature to question or to second-guess ourselves or to use that 20/20 hindsight and torture ourselves with "coulda, woulda, shoulda'. When you are doing something 'right', something connected to your purpose, you… Continue reading Connecting with Purpose
Ever had one of those days where you feel emotionally exhausted and spiritually battered? Today was a day like that for me. As I sat down to collect my thoughts and do a bit of a 'defrag' on my tired brain and my heavy heart, it came to me: Remember why you're here! I don't… Continue reading Remember why you’re here…
I was feeling a little down this morning. You know the feeling - out of sorts, 'less than', a little blue. I did that thing that we all do... well, it was more than one thing, really. Firstly, I spoke really harshly to myself. If you know me at all or you follow me on… Continue reading Endless Possibilities